#Rescuetime reviews pdf#

If you've never completed a cleanse, don't worry I've not done any proper cleanses before. I replaced coffee with extra cups of fresh herbal tea, which helps to uplift the immune system giving me a head start. If you drink coffee regularly, try and wean off before starting - I'd like to mention prior to starting this cleanse, I had cut out coffee a week before, as I didn't want to experience any possible associated headaches. There are recommended supplements to complement the cleanse (these are high-end organic naturally derived - again high cost).Ī few (there are many!) of the supplements I took include B12, spirulina, lemon balm, liquid zinc sulfate (affiliate links). If you are not used to mostly eating a plant-based diet, let alone a raw diet, I recommend starting on the other cleanses (e.g., original) as it includes some cooked foods.Ĭonsuming organic produce is highly recommended - this is part of the high cost (organic produce is a premium). I.e., no oils, added sugar, salts, spices, seasonings, or any packaged foods. This version of the Medical Medium cleanses is completely raw whole food plant based / vegan with no additives. Advanced 3:6:9 Cleanse - Raw Spinach Soup Things You Should Know I've journaled my experience and review of days one - nine below, do note that this will be unique to my experience and every individual will encounter their own experiences. This cleanse is set up over nine days and is segmented into days one-to-three, four-to-six and then seven-to-nine, hence the name 3:6:9.Each segment follows a strict diet plan but changes (slightly) from the previous segment. It requires complete dedication to the strict guidelines and will require loads of preparation (especially if you are not home-based, i.e., you hold a job or are spending most of your time out of your home). This cleanse is meant for those who are interested in improving their health, it's not for the faint-hearted and isn't cheap. I could list so many more, but this gives you the gist. Some of the symptoms I was experiencing included, but not limited to The advanced 3:6:9 Liver Rescue cleanse made the most sense to me at the time of selecting a cleanse eating fruit and veg in its raw form to gain the most benefit. I'm tired of feeling off and want to heal. Why I Chose To Do The Advanced 369 Liver RescueĬhoosing to do the Advanced 3:6:9 Cleanse by the Medical Medium was a no-brainer for me. Why I Chose To Do The Advanced 369 Liver Rescue.This review is for entertainment/information purposes only and is not advice. This website receives a commission/fee for each purchase bought through the affiliate links on this website. Cleanse To Heal book contains the Advanced 3 6 9 Liver Cleanse

#Rescuetime reviews pdf#

Additionally, I will offer insights on what to expect during the cleanse and provide a downloadable PDF checklist for those preparing to embark on this transformative experience. In this review, I will provide an honest account of my journey, sharing both the positive and challenging aspects, along with helpful tips. I successfully completed the Advanced 369 Liver Rescue Cleanse by the Medical Medium (a few times).